Byungmoon Cho 5000m row
5,000m
Meters
20:42.3
Time
2:04.2
Pace
318
Calories
161
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 117 |
January 04, 2023 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.3 | 5,000m | 2:04.2 | 183 | 928 | 23 | 161 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 21 | 144 |
| 4:03.8 | 2,000m | 2:01.9 | 193 | 964 | 24 | 158 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 24 | 162 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 25 | 169 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 25 | 173 |
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Workout Graph
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