Byungmoon Cho 3000m row
3,000m
Meters
11:58.0
Time
1:59.6
Pace
198
Calories
165
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 119 |
January 09, 2023 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.0 | 3,000m | 1:59.6 | 204 | 1002 | 25 | 165 |
| 2:24.1 | 600m | 2:00.0 | 202 | 995 | 24 | 142 |
| 2:23.2 | 1,200m | 1:59.3 | 206 | 1008 | 25 | 178 |
| 2:23.5 | 1,800m | 1:59.5 | 205 | 1004 | 26 | 168 |
| 2:24.5 | 2,400m | 2:00.4 | 200 | 989 | 27 | 162 |
| 2:22.6 | 3,000m | 1:58.8 | 209 | 1017 | 27 | 178 |
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Workout Graph
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