Byungmoon Cho 5000m row
5,000m
Meters
21:40.2
Time
2:10.0
Pace
305
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 113 |
January 12, 2023 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.2 | 5,000m | 2:10.0 | 159 | 848 | 20 | 139 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 19 | 85 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 19 | 141 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 20 | 150 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 20 | 151 |
| 3:53.8 | 5,000m | 1:56.9 | 219 | 1054 | 26 | 170 |
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Workout Graph
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