Byungmoon Cho 5000m row
5,000m
Meters
21:38.6
Time
2:09.8
Pace
305
Calories
151
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 115 |
January 16, 2023 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.6 | 5,000m | 2:09.8 | 160 | 850 | 20 | 151 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 19 | 142 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 18 | 152 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 18 | 143 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 20 | 154 |
| 3:52.8 | 5,000m | 1:56.4 | 222 | 1063 | 27 | 165 |
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Workout Graph
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