Byungmoon Cho 30:00 row
6,925m
Meters
30:00.0
Time
2:09.9
Pace
423
Calories
155
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 116 |
January 18, 2023 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,925m | 2:09.9 | 159 | 848 | 19 | 155 |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 18 | 137 |
| 12:00.0 | 1,347m | 2:13.6 | 147 | 804 | 17 | 146 |
| 18:00.0 | 1,340m | 2:14.3 | 144 | 796 | 17 | 157 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 21 | 170 |
| 30:00.0 | 1,501m | 1:59.9 | 203 | 998 | 25 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.