Byungmoon Cho 20:00 row
4,743m
Meters
20:00.0
Time
2:06.5
Pace
298
Calories
149
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 114 |
January 19, 2023 23:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,743m | 2:06.5 | 173 | 895 | 21 | 149 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 18 | 125 |
| 8:00.0 | 910m | 2:11.8 | 153 | 825 | 17 | 140 |
| 12:00.0 | 931m | 2:08.8 | 163 | 862 | 19 | 148 |
| 16:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 25 | 164 |
| 20:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 26 | 168 |
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Workout Graph
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