Byungmoon Cho 30:00 row
6,909m
Meters
30:00.0
Time
2:10.2
Pace
423
Calories
151
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 115 |
January 26, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,909m | 2:10.2 | 158 | 844 | 19 | 151 |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 17 | 137 |
| 12:00.0 | 1,338m | 2:14.5 | 144 | 794 | 17 | 140 |
| 18:00.0 | 1,341m | 2:14.2 | 145 | 798 | 18 | 147 |
| 24:00.0 | 1,428m | 2:06.0 | 175 | 901 | 22 | 161 |
| 30:00.0 | 1,497m | 2:00.2 | 201 | 992 | 25 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.