Byungmoon Cho 30:00 row
6,985m
Meters
30:00.0
Time
2:08.8
Pace
432
Calories
153
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 117 |
January 27, 2023 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,985m | 2:08.8 | 164 | 863 | 20 | 153 |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 18 | 138 |
| 12:00.0 | 1,346m | 2:13.7 | 146 | 803 | 17 | 146 |
| 18:00.0 | 1,348m | 2:13.5 | 147 | 805 | 18 | 150 |
| 24:00.0 | 1,443m | 2:04.7 | 180 | 920 | 23 | 163 |
| 30:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 25 | 172 |
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Workout Graph
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