Byungmoon Cho 30:00 row
6,965m
Meters
30:00.0
Time
2:09.2
Pace
428
Calories
148
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 116 |
January 29, 2023 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,965m | 2:09.2 | 162 | 858 | 20 | 148 |
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 19 | 123 |
| 12:00.0 | 1,346m | 2:13.7 | 146 | 803 | 19 | 140 |
| 18:00.0 | 1,353m | 2:13.0 | 149 | 811 | 19 | 144 |
| 24:00.0 | 1,449m | 2:04.2 | 183 | 928 | 23 | 164 |
| 30:00.0 | 1,487m | 2:01.0 | 197 | 979 | 24 | 169 |
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Workout Graph
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