Byungmoon Cho 30:00 row
7,005m
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
153
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
January 30, 2023 22:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,005m | 2:08.4 | 165 | 867 | 21 | 153 |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 18 | 140 |
| 12:00.0 | 1,374m | 2:11.0 | 156 | 835 | 19 | 146 |
| 18:00.0 | 1,375m | 2:10.9 | 156 | 836 | 20 | 150 |
| 24:00.0 | 1,428m | 2:06.0 | 175 | 901 | 23 | 161 |
| 30:00.0 | 1,489m | 2:00.8 | 198 | 981 | 25 | 171 |
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Workout Graph
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