Byungmoon Cho 5000m row
5,000m
Meters
20:26.2
Time
2:02.6
Pace
323
Calories
155
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 116 |
January 31, 2023 23:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.2 | 5,000m | 2:02.6 | 190 | 953 | 23 | 155 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 21 | 140 |
| 4:03.7 | 2,000m | 2:01.8 | 193 | 965 | 23 | 153 |
| 4:03.2 | 3,000m | 2:01.6 | 195 | 969 | 23 | 157 |
| 4:04.8 | 4,000m | 2:02.4 | 191 | 956 | 24 | 163 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 25 | 166 |
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Workout Graph
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