Byungmoon Cho 30:00 row
7,032m
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
158
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 116 |
February 06, 2023 21:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,032m | 2:07.9 | 167 | 874 | 21 | 158 |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 19 | 143 |
| 12:00.0 | 1,407m | 2:07.9 | 167 | 875 | 21 | 154 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 23 | 159 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 23 | 165 |
| 30:00.0 | 1,425m | 2:06.3 | 174 | 897 | 23 | 171 |
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Workout Graph
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