Byungmoon Cho 30:00 row
7,080m
Meters
30:00.0
Time
2:07.1
Pace
442
Calories
154
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 116 |
February 07, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,080m | 2:07.1 | 170 | 886 | 22 | 154 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 20 | 138 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 21 | 150 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 22 | 157 |
| 24:00.0 | 1,414m | 2:07.2 | 170 | 883 | 23 | 159 |
| 30:00.0 | 1,443m | 2:04.7 | 180 | 920 | 24 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.