Byungmoon Cho 30:00 row
7,078m
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
155
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 114 |
February 13, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,078m | 2:07.1 | 170 | 885 | 22 | 155 |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 20 | 135 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 21 | 151 |
| 18:00.0 | 1,416m | 2:07.1 | 170 | 886 | 22 | 157 |
| 24:00.0 | 1,420m | 2:06.7 | 172 | 891 | 23 | 163 |
| 30:00.0 | 1,454m | 2:03.7 | 184 | 934 | 24 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.