Byungmoon Cho 30:00 row
7,142m
Meters
30:00.0
Time
2:06.0
Pace
449
Calories
165
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 116 |
February 14, 2023 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,142m | 2:06.0 | 175 | 901 | 22 | 165 |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 19 | 163 |
| 12:00.0 | 1,434m | 2:05.5 | 177 | 909 | 22 | 151 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 22 | 158 |
| 24:00.0 | 1,441m | 2:04.9 | 180 | 918 | 23 | 185 |
| 30:00.0 | 1,469m | 2:02.5 | 190 | 954 | 24 | 170 |
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Workout Graph
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