Byungmoon Cho 5000m row
5,000m
Meters
20:29.7
Time
2:02.9
Pace
321
Calories
142
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 4 |
| Stroke Count | 489 |
| Drag Factor | 115 |
February 15, 2023 23:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.7 | 5,000m | 2:02.9 | 188 | 947 | 4 | 142 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 20 | 156 |
| 1:04:00.0 | 2,000m | 32:00.0 | 0 | 300 | 0 | |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 20 | 149 |
| 4:02.6 | 4,000m | 2:01.3 | 196 | 974 | 25 | 130 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 25 | 135 |
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Workout Graph
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