Byungmoon Cho 33:13 row
7,519m
Meters
33:13.3
Time
2:12.5
Pace
450
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 708 |
| Drag Factor | 115 |
February 21, 2023 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:13.3 | 7,519m | 2:12.5 | 150 | 817 | 21 | 143 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 19 | 127 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 141 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 145 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 142 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 146 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 149 |
| 33:13.3 | 784m | 2:03.2 | 187 | 942 | 25 | 152 |
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