Byungmoon Cho 500m row
500m
Meters
2:11.3
Time
2:11.3
Pace
28
Calories
116
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 44 |
February 23, 2023 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 20 | 116 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 16 | 98 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 21 | 114 |
| 0:24.6 | 300m | 2:03.0 | 188 | 947 | 22 | 117 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 23 | 127 |
| 0:27.8 | 500m | 2:19.0 | 130 | 748 | 22 | 128 |
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Workout Graph
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