Byungmoon Cho 5000m row
5,000m
Meters
22:29.7
Time
2:14.9
Pace
295
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 117 |
February 25, 2023 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.7 | 5,000m | 2:14.9 | 142 | 789 | 19 | 136 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 19 | 124 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 19 | 134 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 19 | 141 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 21 | 147 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 21 | 137 |
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Workout Graph
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