Byungmoon Cho 5000m row
5,000m
Meters
21:47.1
Time
2:10.7
Pace
303
Calories
147
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 122 |
March 01, 2023 22:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.1 | 5,000m | 2:10.7 | 157 | 839 | 21 | 147 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 19 | 128 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 20 | 142 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 23 | 151 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 23 | 153 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 25 | 163 |
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Workout Graph
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