Byungmoon Cho 5008m row
5,008m
Meters
21:56.6
Time
2:11.4
Pace
306
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 125 |
March 03, 2023 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.6 | 5,008m | 2:11.4 | 154 | 830 | 22 | 143 |
| 8:47.0 | 2,000m | 2:11.7 | 153 | 826 | 22 | 135 |
| 8:35.5 | 4,000m | 2:08.8 | 164 | 862 | 23 | 149 |
| 4:23.2 | 5,008m | 2:10.5 | 157 | 841 | 22 | 146 |
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Workout Graph
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