Byungmoon Cho 20:00 row
4,974
Meters
20:00.0
Time
2:00.6
Pace
327
Calories
159
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
March 05, 2023 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,974 | 2:00.6 | 199 | 986 | 327 | 26 | 159 |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 65 | 28 | 141 |
| 8:00.0 | 988 | 2:01.4 | 195 | 972 | 64 | 26 | 155 |
| 12:00.0 | 984 | 2:01.9 | 193 | 964 | 64 | 25 | 162 |
| 16:00.0 | 987 | 2:01.5 | 195 | 970 | 64 | 26 | 165 |
| 20:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 70 | 27 | 172 |
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Workout Graph
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