Byungmoon Cho 5000m row
5,000m
Meters
19:57.9
Time
1:59.7
Pace
330
Calories
160
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
March 06, 2023 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.9 | 5,000m | 1:59.7 | 204 | 1000 | 26 | 160 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 28 | 152 |
| 4:02.5 | 2,000m | 2:01.2 | 196 | 975 | 25 | 157 |
| 4:03.2 | 3,000m | 2:01.6 | 195 | 969 | 25 | 161 |
| 4:01.5 | 4,000m | 2:00.7 | 199 | 984 | 26 | 164 |
| 3:55.2 | 5,000m | 1:57.6 | 215 | 1040 | 27 | 169 |
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Workout Graph
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