Byungmoon Cho v1:00/1:00r...10 row
2,741
Meters
10:00.0
Time
1:49.4
Pace
199
Calories
148
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,943 |
| Overall Time | 20:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
March 07, 2023 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,741 | 1:49.4 | 267 | 1218 | 28 | 148 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 139 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | 140 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 142 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 157 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 155 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 150 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 151 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 150 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 145 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 155 | |
| r: 1:00 | 25 | ||||||
| r202 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.