Byungmoon Cho v1:00/1:00r...10 row
2,741m
Meters
10:00.0
Time
1:49.4
Pace
199
Calories
148
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,943m |
| Overall Time | 20:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
March 07, 2023 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,741m | 1:49.4 | 267 | 1218 | 28 | 148 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 139 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | 140 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 142 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 157 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 155 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 150 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 151 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 150 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 145 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 155 | |
| r: 1:00 | 25m | ||||||
| r202m |
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Workout Graph
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