Byungmoon Cho v500m/1:00r...6 row
3,000m
Meters
11:30.5
Time
1:55.0
Pace
206
Calories
158
Heart Rate
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,055m |
| Overall Time | 17:30.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 319 |
March 09, 2023 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.5 | 3,000m | 1:55.0 | 230 | 1090 | 27 | 158 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 29 | 145 | |
| r: 1:00 | 187m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | 155 | |
| r: 1:00 | 180m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | 160 | |
| r: 1:00 | 175m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | 162 | |
| r: 1:00 | 173m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 27 | 163 | |
| r: 1:00 | 176m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | 167 | |
| r: 1:00 | 164m | ||||||
| r1,055m |
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Workout Graph
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