Byungmoon Cho 20:00 row
4,375m
Meters
20:00.0
Time
2:17.1
Pace
254
Calories
139
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
March 09, 2023 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,375m | 2:17.1 | 136 | 766 | 21 | 139 |
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 19 | 123 |
| 8:00.0 | 865m | 2:18.7 | 131 | 751 | 21 | 136 |
| 12:00.0 | 883m | 2:15.9 | 139 | 779 | 21 | 138 |
| 16:00.0 | 887m | 2:15.2 | 141 | 786 | 21 | 144 |
| 20:00.0 | 943m | 2:07.2 | 170 | 884 | 25 | 157 |
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Workout Graph
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