Byungmoon Cho 7000m row
7,000m
Meters
31:59.6
Time
2:17.1
Pace
408
Calories
143
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 696 |
March 11, 2023 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.6 | 7,000m | 2:17.1 | 136 | 767 | 21 | 143 |
| 6:57.9 | 1,400m | 2:29.2 | 105 | 662 | 20 | 131 |
| 6:28.1 | 2,800m | 2:18.6 | 131 | 752 | 21 | 138 |
| 6:17.8 | 4,200m | 2:14.9 | 142 | 790 | 22 | 144 |
| 6:19.6 | 5,600m | 2:15.5 | 140 | 783 | 22 | 143 |
| 5:56.2 | 7,000m | 2:07.2 | 170 | 885 | 24 | 160 |
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Workout Graph
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