Byungmoon Cho 30:16 row
6,808m
Meters
30:16.9
Time
2:13.4
Pace
408
Calories
142
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
March 12, 2023 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.9 | 6,808m | 2:13.4 | 147 | 806 | 21 | 142 |
| 12:00.0 | 2,680m | 2:14.3 | 144 | 796 | 20 | 137 |
| 24:00.0 | 2,694m | 2:13.6 | 147 | 804 | 21 | 135 |
| 30:16.9 | 1,434m | 2:11.4 | 154 | 830 | 23 | 155 |
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Workout Graph
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