Byungmoon Cho 7000m row
7,000m
Meters
30:56.2
Time
2:12.5
Pace
420
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
March 14, 2023 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.2 | 7,000m | 2:12.5 | 150 | 816 | 20 | 141 |
| 6:42.0 | 1,400m | 2:23.5 | 118 | 707 | 16 | 125 |
| 6:23.1 | 2,800m | 2:16.8 | 137 | 770 | 17 | 131 |
| 6:09.6 | 4,200m | 2:12.0 | 152 | 823 | 20 | 142 |
| 5:58.6 | 5,600m | 2:08.0 | 167 | 873 | 23 | 149 |
| 5:42.9 | 7,000m | 2:02.4 | 191 | 955 | 26 | 161 |
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Workout Graph
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