Byungmoon Cho v1000m/1:00r...5 row
5,000m
Meters
19:39.9
Time
1:57.9
Pace
335
Calories
160
Heart Rate
| Rest Distance | 805m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,805m |
| Overall Time | 24:39.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
March 15, 2023 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:39.9 | 5,000m | 1:57.9 | 213 | 1033 | 27 | 160 | |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 28 | 154 | |
| r: 1:00 | 184m | ||||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 27 | 158 | |
| r: 1:00 | 162m | ||||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 27 | 160 | |
| r: 1:00 | 158m | ||||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 27 | 163 | |
| r: 1:00 | 157m | ||||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 27 | 165 | |
| r: 1:00 | 144m | ||||||
| r805m |
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Workout Graph
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