Byungmoon Cho 5000m row
5,000m
Meters
22:35.1
Time
2:15.5
Pace
293
Calories
139
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
March 15, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.1 | 5,000m | 2:15.5 | 141 | 784 | 21 | 139 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 19 | 129 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 20 | 140 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 21 | 141 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 22 | 140 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 24 | 147 |
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Workout Graph
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