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Byungmoon Cho v0:45/0:45r...20 row

4,044m

Meters

15:00.0

Time

1:51.2

Pace

282

Calories

145

Heart Rate

Rest Distance2,075m
Rest Time15:00.0
Overall Distance6,119m
Overall Time30:00.0
Average Watts254
Calories Per Hour1174
Stroke Rate27
Stroke Count409

March 16, 2023 21:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,044m 1:51.2 254 1174 27 145
0:45.0 203m 1:50.8 257 1184 29 88
r: 0:45 140m
0:45.0 205m 1:49.7 265 1211 28 141
r: 0:45 131m
0:45.0 205m 1:49.7 265 1211 28 145
r: 0:45 140m
0:45.0 202m 1:51.3 253 1171 27 149
r: 0:45 132m
0:45.0 203m 1:50.8 257 1184 28 151
r: 0:45 116m
0:45.0 202m 1:51.3 253 1171 27 147
r: 0:45 119m
0:45.0 201m 1:51.9 250 1158 27 148
r: 0:45 114m
0:45.0 200m 1:52.5 246 1146 27 150
r: 0:45 116m
0:45.0 201m 1:51.9 250 1158 27 148
r: 0:45 122m
0:45.0 203m 1:50.8 257 1184 28 149
r: 0:45 117m
0:45.0 202m 1:51.3 253 1171 27 149
r: 0:45 99m
0:45.0 202m 1:51.3 253 1171 27 150
r: 0:45 101m
0:45.0 202m 1:51.3 253 1171 27 152
r: 0:45 108m
0:45.0 202m 1:51.3 253 1171 28 151
r: 0:45 87m
0:45.0 201m 1:51.9 250 1158 28 149
r: 0:45 87m
0:45.0 203m 1:50.8 257 1184 28 148
r: 0:45 83m
0:45.0 201m 1:51.9 250 1158 27 149
r: 0:45 71m
0:45.0 202m 1:51.3 253 1171 27 146
r: 0:45 84m
0:45.0 201m 1:51.9 250 1158 27 150
r: 0:45 71m
0:45.0 203m 1:50.8 257 1184 28 149
r: 0:45 37m
r2,075m

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Workout Graph

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