Byungmoon Cho 30:02 row
6,301m
Meters
30:02.0
Time
2:22.9
Pace
354
Calories
123
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 107 |
March 23, 2023 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 6,301m | 2:22.9 | 120 | 711 | 20 | 123 |
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 17 | 126 |
| 12:00.0 | 1,337m | 2:14.6 | 143 | 793 | 21 | 134 |
| 18:00.0 | 1,283m | 2:20.2 | 127 | 736 | 21 | 121 |
| 24:00.0 | 1,259m | 2:22.9 | 120 | 712 | 21 | 129 |
| 30:00.0 | 1,203m | 2:29.6 | 104 | 659 | 21 | 114 |
| 30:02.0 | 8m | 2:05.0 | 179 | 916 | 30 | 116 |
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Workout Graph
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