Byungmoon Cho 30:00 row
7,111m
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
155
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 109 |
March 26, 2023 21:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,111m | 2:06.5 | 173 | 894 | 23 | 155 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 22 | 152 |
| 12:00.0 | 1,469m | 2:02.5 | 190 | 954 | 24 | 160 |
| 18:00.0 | 1,333m | 2:15.0 | 142 | 789 | 23 | 145 |
| 24:00.0 | 1,398m | 2:08.7 | 164 | 864 | 24 | 156 |
| 30:00.0 | 1,457m | 2:03.5 | 186 | 938 | 26 | 166 |
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Workout Graph
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