Byungmoon Cho 30:00 row
6,838m
Meters
30:00.0
Time
2:11.6
Pace
414
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 109 |
March 30, 2023 22:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,838m | 2:11.6 | 154 | 828 | 21 | 142 |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 20 | 122 |
| 12:00.0 | 1,340m | 2:14.3 | 144 | 796 | 20 | 133 |
| 18:00.0 | 1,366m | 2:11.7 | 153 | 826 | 21 | 143 |
| 24:00.0 | 1,392m | 2:09.3 | 162 | 857 | 22 | 147 |
| 30:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 26 | 165 |
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Workout Graph
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