Byungmoon Cho 30:00 row
7,050m
Meters
30:00.0
Time
2:07.6
Pace
439
Calories
157
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 107 |
March 31, 2023 22:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,050m | 2:07.6 | 168 | 878 | 22 | 157 |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 20 | 133 |
| 12:00.0 | 1,438m | 2:05.1 | 178 | 914 | 23 | 153 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 23 | 160 |
| 24:00.0 | 1,380m | 2:10.4 | 158 | 842 | 23 | 149 |
| 30:00.0 | 1,436m | 2:05.3 | 178 | 911 | 25 | 191 |
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Workout Graph
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