Byungmoon Cho 5000m row
5,000m
Meters
19:50.4
Time
1:59.0
Pace
332
Calories
159
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 109 |
April 04, 2023 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.4 | 5,000m | 1:59.0 | 207 | 1014 | 25 | 159 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 24 | 145 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 26 | 156 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 26 | 161 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 26 | 165 |
| 3:54.2 | 5,000m | 1:57.1 | 218 | 1050 | 28 | 168 |
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Workout Graph
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