Byungmoon Cho 3000m row
3,000m
Meters
13:55.9
Time
2:19.3
Pace
174
Calories
142
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 284 |
| Drag Factor | 109 |
April 04, 2023 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.9 | 3,000m | 2:19.3 | 129 | 745 | 20 | 142 |
| 3:11.5 | 600m | 2:39.5 | 86 | 596 | 18 | 122 |
| 2:53.9 | 1,200m | 2:24.9 | 115 | 695 | 18 | 133 |
| 2:48.5 | 1,800m | 2:20.4 | 126 | 735 | 19 | 137 |
| 2:38.6 | 2,400m | 2:12.1 | 152 | 821 | 23 | 142 |
| 2:23.4 | 3,000m | 1:59.5 | 205 | 1005 | 26 | 180 |
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Workout Graph
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