Byungmoon Cho 3000m row
3,000m
Meters
14:00.0
Time
2:20.0
Pace
172
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 291 |
| Drag Factor | 103 |
April 22, 2023 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,000m | 2:20.0 | 128 | 738 | 20 | 133 |
| 3:07.2 | 600m | 2:36.0 | 92 | 617 | 19 | 121 |
| 2:45.7 | 1,200m | 2:18.0 | 133 | 757 | 20 | 130 |
| 2:41.4 | 1,800m | 2:14.5 | 144 | 795 | 21 | 138 |
| 2:41.1 | 2,400m | 2:14.2 | 145 | 797 | 22 | 137 |
| 2:44.7 | 3,000m | 2:17.2 | 135 | 765 | 22 | 140 |
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Workout Graph
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