Byungmoon Cho 10003m row
10,003m
Meters
43:54.3
Time
2:11.6
Pace
607
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 944 |
| Drag Factor | 105 |
April 24, 2023 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:54.3 | 10,003m | 2:11.6 | 153 | 827 | 21 | 146 |
| 9:51.5 | 2,000m | 2:27.8 | 108 | 672 | 18 | 119 |
| 8:58.0 | 4,000m | 2:14.5 | 144 | 795 | 19 | 137 |
| 8:26.3 | 6,000m | 2:06.5 | 173 | 893 | 23 | 152 |
| 8:23.7 | 8,000m | 2:05.9 | 175 | 903 | 24 | 158 |
| 8:14.1 | 10,000m | 2:03.5 | 186 | 939 | 25 | 166 |
| 0:00.7 | 10,003m | 1:56.6 | 220 | 1058 | 90 |
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Workout Graph
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