Byungmoon Cho 5000m row
5,000m
Meters
19:59.9
Time
1:59.9
Pace
331
Calories
158
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 105 |
April 25, 2023 23:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.9 | 5,000m | 1:59.9 | 203 | 997 | 25 | 158 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 22 | 140 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 25 | 155 |
| 3:57.4 | 3,000m | 1:58.7 | 209 | 1020 | 26 | 161 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 26 | 167 |
| 3:53.8 | 5,000m | 1:56.9 | 219 | 1054 | 27 | 171 |
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Workout Graph
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