Byungmoon Cho 30:00 row
7,171m
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
149
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 104 |
May 07, 2023 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,171m | 2:05.5 | 177 | 909 | 21 | 149 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 20 | 134 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 21 | 144 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 21 | 149 |
| 24:00.0 | 1,453m | 2:03.8 | 184 | 933 | 22 | 155 |
| 30:00.0 | 1,488m | 2:00.9 | 198 | 980 | 25 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.