Byungmoon Cho 5500m row
5,500m
Meters
24:21.5
Time
2:12.8
Pace
330
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 104 |
May 08, 2023 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.5 | 5,500m | 2:12.8 | 149 | 813 | 21 | 137 |
| 5:21.7 | 1,100m | 2:26.2 | 112 | 685 | 19 | 124 |
| 5:03.8 | 2,200m | 2:18.0 | 133 | 757 | 20 | 127 |
| 4:49.3 | 3,300m | 2:11.5 | 154 | 829 | 22 | 137 |
| 4:41.7 | 4,400m | 2:08.0 | 167 | 873 | 23 | 144 |
| 4:25.0 | 5,500m | 2:00.4 | 200 | 989 | 25 | 156 |
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Workout Graph
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