Byungmoon Cho 5000m row
5,000m
Meters
19:54.1
Time
1:59.4
Pace
332
Calories
158
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 114 |
May 11, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.1 | 5,000m | 1:59.4 | 206 | 1007 | 24 | 158 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 23 | 145 |
| 4:00.5 | 2,000m | 2:00.2 | 201 | 992 | 24 | 156 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 24 | 159 |
| 3:58.6 | 4,000m | 1:59.3 | 206 | 1009 | 25 | 164 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 27 | 169 |
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Workout Graph
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