Byungmoon Cho 5000m row
5,000m
Meters
22:56.5
Time
2:17.6
Pace
292
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 114 |
May 11, 2023 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.5 | 5,000m | 2:17.6 | 134 | 761 | 19 | 134 |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 19 | 125 |
| 4:43.2 | 2,000m | 2:21.6 | 123 | 724 | 18 | 130 |
| 4:36.0 | 3,000m | 2:18.0 | 133 | 758 | 19 | 132 |
| 4:35.3 | 4,000m | 2:17.6 | 134 | 761 | 20 | 137 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 24 | 150 |
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Workout Graph
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