Byungmoon Cho 3000m row
3,000m
Meters
13:57.8
Time
2:19.6
Pace
171
Calories
131
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 273 |
| Drag Factor | 108 |
May 16, 2023 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.8 | 3,000m | 2:19.6 | 129 | 742 | 19 | 131 |
| 2:53.4 | 600m | 2:24.5 | 116 | 699 | 20 | |
| 2:45.2 | 1,200m | 2:17.6 | 134 | 761 | 19 | 151 |
| 2:44.9 | 1,800m | 2:17.4 | 135 | 764 | 19 | |
| 2:44.0 | 2,400m | 2:16.6 | 137 | 771 | 20 | 124 |
| 2:50.3 | 3,000m | 2:21.9 | 122 | 721 | 20 | 118 |
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Workout Graph
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