Byungmoon Cho 30:00 row
7,282m
Meters
30:00.0
Time
2:03.5
Pace
467
Calories
158
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 108 |
May 16, 2023 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,282m | 2:03.5 | 185 | 938 | 23 | 158 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 23 | 146 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 22 | 154 |
| 18:00.0 | 1,450m | 2:04.1 | 183 | 929 | 23 | 158 |
| 24:00.0 | 1,452m | 2:03.9 | 184 | 932 | 23 | 163 |
| 30:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 26 | 171 |
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Workout Graph
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