Byungmoon Cho 30:00 row
7,315m
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
159
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 110 |
May 18, 2023 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,315m | 2:03.0 | 188 | 946 | 23 | 159 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 22 | 149 |
| 12:00.0 | 1,458m | 2:03.4 | 186 | 940 | 22 | 156 |
| 18:00.0 | 1,454m | 2:03.7 | 184 | 934 | 22 | 159 |
| 24:00.0 | 1,456m | 2:03.6 | 185 | 937 | 24 | 164 |
| 30:00.0 | 1,498m | 2:00.1 | 202 | 994 | 26 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.