Byungmoon Cho 5000m row
5,000m
Meters
21:07.1
Time
2:06.7
Pace
315
Calories
148
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
May 19, 2023 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.1 | 5,000m | 2:06.7 | 172 | 892 | 23 | 148 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 24 | 150 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 24 | 160 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 24 | 137 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 22 | 142 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 25 | 155 |
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Workout Graph
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