Byungmoon Cho v5:00/2:00r...4 row
5,037m
Meters
20:00.0
Time
1:59.1
Pace
335
Calories
164
Heart Rate
| Rest Distance | 1,312m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,349m |
| Overall Time | 28:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 648 |
| Drag Factor | 110 |
May 20, 2023 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,037m | 1:59.1 | 207 | 1012 | 24 | 164 | |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 155 | |
| r: 2:00 | 374m | ||||||
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 163 | |
| r: 2:00 | 351m | ||||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | 167 | |
| r: 2:00 | 347m | ||||||
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 25 | 171 | |
| r: 2:00 | 240m | ||||||
| r1,312m |
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Workout Graph
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